decluttering when overwhelmed

How To Start Decluttering When You Are Overwhelmed

Do you feel like you’re drowning in kitchen utensils and useless appliances? Do the stacks of paper in your home office make you want to rip your hair out? Is the garage clutter making you extremely unhappy? These feelings of distress might indicate you’re overwhelmed by the clutter.

At this point, there’s plenty of evidence that clutter can negatively impact our mental well-being. Having too much stuff drains and frustrates us, and it also makes it difficult to focus and get things done.

The longer we put it off, the worse it will become, so even if you’re feeling overwhelmed with literally no idea how to start, it’s time to get your clutter under control!

This post is all about what it takes to get started. If you follow these five tips, you’ll be able to move past the overwhelm and recognize that decluttering doesn’t have to be such a daunting project. Let’s get to it!

Break it into small decluttering projects

If you want to declutter your whole house, then expect to feel particularly overwhelmed! Even the most organized person wouldn’t know where to start decluttering if every room needs attention… The key to beginning the process of decluttering is to break it into small, bite-sized jobs. To make it even easier, we recommend starting with the bathrooms. Most items in these areas are easy to get rid of, so you can make quick decisions and get in the right mood.

Set a timer before decluttering

Set a timer each day

Starting decluttering when there is no end in sight can be very stressful – not to mention demotivating! To make things lighter, give yourself a finish line to look forward to each day.

Start a timer when you begin decluttering, and commit to working on your clutter, uninterrupted until that timer goes off. Even if you can only declutter for 30 minutes each day, if you’re fully invested during said time, you’ll be amazed at what you can accomplish!

Get the right supplies for the task

Now that you’ve decided where to start and the amount of time you want to dedicate to the task, the next step is to gather any supplies you might need. The list should include big trash bags, labels, masking tape, cleaning supplies, and so on. But remember: at this point, you should resist the urge to buy storage solutions. First, you declutter. And then, you organize.

Make a plan for your unwanted items

When it comes to decluttering, having a plan for your unwanted items is extremely important. The purpose here is to actually get the items out of your home. The last thing you want is a bunch of overfull boxes sitting around, taking up space. To solve this issue, you can, for instance, host a garage sale, sell your unwanted items online, or donate them to associations and shelters.

Find a way to get interested and motivated

Think about the benefits that will come from having a clutter-free home. How will you feel in this new environment? Visualize the changes you can make and how happier you’ll feel in an organized, neat home. And if these positive thoughts don’t do the trick, just put on a playlist filled with upbeat songs to get moving! Plus, music can be a great way to distract yourself from the overwhelm.

By clearing the clutter you’re giving yourself more time, space, energy, and freedom. You’re creating a home that’s easier to take care of and maintain. Remember this and all the overwhelming feelings you’re having right now will dissipate!

And if they don’t, remember that you can always rely on professionals to help you declutter and organize your home. At CluttlerBGone, we offer you a free telephone consultation so that you can tell us all about your goals for a clean and comfortable environment. Don’t hesitate to get in touch with us today!

Clutter and Mental Health

The Connection Between Clutter and Mental Health

Over the past decade, there’s been an increased willingness to recognize mental health as an essential part of one’s well-being. As such, people are getting more conscious about taking care of their overall mental health, both in their professional and private spheres. In this line, environmental psychology keeps showing how our living spaces affect our mental state. As many studies suggest, living in a clean, organized, and decluttered house can greatly change our mood and benefit our mental health. Find out more about this connection in our article!

How can clutter affect your mental state?

While accumulating a few extra items may not seem like a big deal, clutter can indeed have a negative impact on your mental health. Clutter and disorganization can increase stress levels, make it difficult to focus, and take a toll on relationships.

Moreover, clutter can also contribute to depression, and there are several studies to prove this. For instance, a study published in the Personality and Social Psychology Bulletin found that women who lived in cluttered spaces were more depressed than those who stayed in clean and restful homes.

In short, there’s a reason why people use the phrase “a messy home can lead to a messy mind”…

Clutter and Mental Health

Benefits of decluttering

Getting rid of excess stuff in your home can benefit your mental health by making you feel calmer, happier, and more energized.

Moreover, decluttering can also make you feel that you have some control over your life, and this is particularly helpful when you think everything else is uncertain in your life. A study by the University of Connecticut found that in times of extreme stress, leaning on cleaning gives them a sense of control.

In short, decluttering and cleaning can be quite therapeutic; so put on some relaxing music, and let your mind wander from all the stressful thoughts that have been taking up your conscience.

 Get motivated!

But even considering all the associated benefits, decluttering your entire home can still feel like a daunting task. But remember that it’s all about taking small steps to make a huge difference. So instead of trying everything out together and overwhelming yourself, do things one at a time. Go at your own pace and try to enjoy the process. Here are a few tips to get you motivated:

  • Start planning. Create a solid plan and schedule your decluttering times.
  • Visualize how your spaces will look neat and clutter-free. Doing so will make you feel more motivated.
  • Remember that it isn’t possible to do everything in a day, so be slow and steady in your approach.
  • Try to make it fun! Put your favorite music on, listen to an audiobook or a podcast, and think about a small reward for yourself when you finish.
  • Don’t be afraid to ask your friends or family for some help. Teamwork is always more enjoyable.

Professional help

If you feel like the clutter in your home is causing you great amounts of stress and anxiety, hiring a professional organizer might be the best solution – both for your house and your mental space. If you need someone to help you declutter and organize your spaces so that you can enjoy a clean, clutter-free environment, don’t hesitate to contact us at ClutterBGone for a free consultation! We will be delighted to help you.

Kids Tidying Up

How To Keep a Clean and Decluttered House – With Kids!

Raising children is indeed messy. Without even understanding how you find yourself living among socks, legos, dolls, abandoned sippy cups, and food scraps and have no idea what to do about it. An untidy and messy house can drive anyone nuts, but when children are added to the equation, it seems easier to give up the idea of a clean and organized house.

If you find yourself often thinking that keeping your house tidy is a “lost cause,” we have some news for you: it isn’t! It might be more challenging, but with a few golden rules, we’re sure you can achieve a feeling of greater comfort and organization.

Time for a massive purge

Look around your home. It is certainly filled with material objects you once thought you had to have. But this is certainly not true – at least not anymore! If you want a clean house, you must start by doing a monster purge. That involves your children’s toys, clothing, equipment, and the rest of your home. Go through everything and toss/donate everything that no longer serves a purpose.

A place for everything

A place for everything, and everything in its place” is one of the biggest mottos of organizing. If you swear by the “a place for everything” rule, it will help keep your home in reasonable order and also make better purchasing decisions. Moreover, instilling this philosophy in children from an early age will enable them to understand and incorporate important organizational habits.

Clutter free with Kids

Build tidying and purging into your family’s routine

You might already know what needs to be cleaned and how often you’d ideally do it. If so, putting it together in a chart or checklist will ensure that all house cleaning chores get done. Having routines means that each job gets done before it gets overwhelming. Get your family involved and distribute tasks according to the ability of each. Remember that children as little as three years old can do chores like tidying up toys or setting placemats on the dinner table.

Always have your cleaning arsenal on hand

Truth be told, clutter is only one way in which your kids can make a mess of your home. There are also the spills and the scribbles… and the bodily fluids. To have (almost) all situations under control, always keep your cleaning arsenal on hand – and properly organized, of course. It should include a good multi-surface all-purpose cleaner, cloths, a small broom and dustpan, and a powerful laundry stain remover spray.

And about the toys…

No matter how organized and clean you try to keep your house, toys will end up everywhere in a matter of seconds! But let your kids play and make a mess – it’s healthy for them. The best solution to deal with the whole toy chaos and make everything more manageable is to invest in storage bins for similar-type toys, like musical instruments, dolls, legos, books, and so on. Trust us: it will make a huge difference when it’s time to clean up – both for you and your kids.

It feels nearly impossible to picture a mess-free house while raising kids, but it is doable! It might just take a little extra help. If you feel like you’re spending every waking moment cleaning your house without seeing any improvement, it’s probably time to hire a professional service to assist you. At CluttlerBGone, we offer you a free telephone consultation so that you can tell us all about your goals for a clean and comfortable environment. Don’t hesitate to get in touch with us today!

Travel Documents

Top Tips to Digitizing Your Personal and Travel Docs

Are you overwhelmed by your paper clutter? That’s completely normal. Paper is continuously coming into our lives, either through paper bills, newspapers, or receipts. And now that most of us are planning the summer vacation, it’s almost impossible not to end up with a mess of brochures, booking confirmations, passports, and so on.

If you are on a significant downsizing journey, paper clutter is something you must address. You can do this by simply scanning copies of your documents and creating a digital archive that can also be used as a backup. Even if you don’t have a document scanner, you can create your personal archive with a smartphone and a few apps. It’s really straightforward! Here are a few tips that will help you deal with your docs.

Safety first!

First things first: before you begin scanning your paperwork, you need to know about encrypted documents. Adobe and Microsoft Word, amongst several other programs, allow you to set up your documents so they can only be accessed by providing a password. Especially if you’re using external storage (like a USB stick) to back up your personal and travel documents, we thoroughly recommend you encrypt everything.

Organize and digitize your documents

Gather all the documents you want to digitize, such as visas, passports, and so on, and start scanning them! To do so, you must obviously have access to a scanner and a computer with an Internet connection. If you don’t have these at home, you can find this type of equipment at libraries, community centers, Internet cafés, and copy shops. As an alternative, you can also use your phone. Just browse your app store and download a mobile scanning app. These apps use your phone’s camera to capture an image of the page. That image is saved as a JPG or PDF file to your phone or, if you rather, to an online storage site.

Digitizing Travel Docs

Keep them in the cloud

Worry not: storing your documents digitally is now more secure than ever! Popular services like Dropbox or Google Drive allow you to save your personal documents to an account and access them from anywhere in the world. And the best part? They’re free to use! Create your own personal, password-protected account, and start saving your files there.

Use a purpose-built travel app

And for those that don’t have time to lose and prefer an all-in-one solution, here’s our suggestion: download a travel app. There are so many options nowadays, from TripIt to Roadtrippers. You simply have to synchronize the app to your email, and it will automatically search for your booking information, adding it to your app-side itinerary. Most apps also have a feature to add your passport, driver’s license, and other important information to the Travel Documents tab.

The old USB stick

And if you don’t fully trust the cloud or your internet connection, there’s always an old-school alternative that can be of great help: using a USB stick. Even though they can easily break or become corrupted, they’re still an inconspicuous way of back-up your documents while you’re on the road.

In short, having access to all your essential travel documents at all times can save you some stress during your holidays. On the other hand, our tips can also prevent you from traveling with endless folders of paperwork. Are you ready to give it a shot? If you still feel like you’re unsure about where to begin, remember that at ClutterBGone we’ll be delighted to help you declutter your paperwork in the most efficient and secure way!

Gift Giving at Parties

A Short Guide to Declutter Unwanted Gifts

One of the biggest challenges of living a clutter-free lifestyle is giving and receiving gifts, and now that season of birthdays, weddings, and parties is about to start, the struggle becomes real. Most of the time, we receive gifts that don’t quite satisfy our needs or expectations, but, out of respect for the gift-giver, we accept them anyway.

But how can we effectively deal with unwanted gifts that don’t serve us any purpose? In this article, we will share some practical tips to declutter unwanted gifts.

Be upfront about not wanting gifts

If you’re planning a party or any other event, your guests will likely want to spoil you with a little gift. If you don’t want this to occur, you must be honest about it and add a little note to the invitations specifically saying “No Gifts Please.” While some etiquette experts advise against it, we don’t see a problem with mentioning it politely. To make it more cordial, you can add a message like: “Your presence is your present.”

Give people alternatives

Even if you specify that you don’t want gifts, there will always be people keen to skip the rule. In these cases, you must give alternatives that don’t take up space in your house. You can, for example, suggest that your guests donate to a charity in your honor.

Return the gift

If all of this fails, there are other options you can consider. If you have the gift receipt, why not bring the item back to the store and either exchange it for something you like or get cashback instead? Ultimately, it’s your choice what you do with a gift. By returning it, you have the chance to get something you really need and avoid cluttering your house with purposeless items.

Making a Donation Online

Make a donation

If we are honest, most of us already have everything we need. So why keep collecting and offering random items to people who likely don’t need them? An honorable and thoughtful way of letting go of unwanted gifts would be donating them to local charities, thrift stores, schools, and shelters.

Sell or Re-gift your unwanted gifts

In addition to donating, you can also sell the items or give them to someone else as a present. You probably have a birthday or party just around the corner, so take the opportunity to make someone happy. Besides, doing so saves time and money and simultaneously avoids additional trash!

Nowadays, most people yearn for more sustainable and minimalist lifestyles. However, weddings, birthday parties, and special celebrations like Christmas usually fill up our houses with gifts that have no value or utility. If that’s your case, don’t feel pushed to keep gifts you don’t love or don’t use solely out of guilt. That will land you in a house full of clutter and disorganization. Deal with unwanted gifts by saying thank you and letting them go. And if you need help during the process, don’t hesitate to get in touch with us for a free consultation.

Decluttering For Spring Cleaning

Home Decluttering Tips for Spring Cleaning

As the lethargy of winter fades away, a ritual that induces an urge to clean comes to the forefront of our minds: it’s time to freshen up our homes! Spring cleaning carries a delightful fresh-start feeling. It encourages a healthier lifestyle and helps us feel mastery over our immediate worlds. But how can we efficiently get our homes in tip-top shape in time for summer? We have a few unmissable decluttering tips for Spring cleaning that will surely help:

Set your goals

Spring cleaning looks different for everyone. For some, it means decluttering and organizing, while for others it means finding the time to do major home renovations. So before you start, make sure you know your priorities and what you wish to accomplish. Doing so will make your spring cleaning routine easier, faster, and much more relaxing.

Step by step!

Even if you’re feeling a sudden rush of energy, trying to organize the whole house in one go is impossible. A true spring clean doesn’t happen overnight, so you should take a moment to prepare. Start by mapping out a plan of attack and get your ideas on paper. Make a checklist of all your chores and set completion dates for each phase of your cleanup.

One room at the time

The best way to make cleaning and decluttering easier is to do it in stages. Focus on one room, one space, or even one zone within a room at a time. If your family is also getting involved in the cleaning, give each member a room to declutter or work as a team to declutter each space. This way, the process will be much faster – and fun too!

Get the right tools and cleaning products

Spring cleaning products and a few new organizers or clutter management tools, such as bins, crates, and shelving systems, might be just what you need to put some order in your house. But remember: these things can also create unnecessary clutter, so make sure that you only buy what you truly need.

Decluttering Tips for Spring Cleaning

Tackle the seasonal chores

Don’t just focus on your cabinets and shelves. Now that you’re preparing for the warm weather, there are many important chores that you can’t leave aside. Cleaning the patio, moving lightweight clothes to the front of closets, and wiping down the ceiling fans are some of the tasks you should add to your list.

Know when to ask for help 

If you have a big house or an incredibly busy schedule, doing a spring cleaning all by yourself might not be feasible. And even if your family is involved, it can still be hard to get everything properly organized. In this case, you can hire a professional organizer or even a house cleaning service to assist you.

And remember: even though spring is in the name, you can do a thorough clean any time of the year. If you need help decluttering and organizing your spaces, don’t hesitate to get in touch with us. We offer you a free telephone consultation so that you can tell us all about your goals for a clean, clutter-free environment.

gifting to your heirs

How to Declutter Your Home and Gift to Your Heirs

When decluttering your home, it can be challenging to decide who to gift your beloved possessions. Whether you have collected valuables along the way, received important gifts from friends or family, or kept sentimental items throughout your life, most of your belongings hold significant meaning. Giving these items away can feel like gifting part of yourself or your story to your family. This is what makes these moments so special and why you should be intentional about having conversations with your family about what they may or may not want.

Your family does want something

It can be tempting to believe that your kids and relatives don’t want any of your belongings. But it is important to note that it can be awkward for a close relative to ask for an item you value. So they may have never shown interest out of respect for you. But if you were to breach the topic with them, they might have some surprising answers for you.

gifting family heirloom

Ask your family what they want

Have you ever given someone a gift that you were so excited about, but their reaction was not at all what you had hoped? On the other hand, have you ever parted with something you considered junk, only to find it was someone else’s treasure? As you start to declutter your home, it is a good practice to ask your friends and loved ones if there is anything they would like to keep. Their answers may surprise you.

You might find that the things you love the most are not the things your family wants. For example, you may learn that your daughter wants your garden shovel, instead of your jewelry collection, because it reminds her of the times you spent together in your garden. This is why it’s important to have difficult conversations with your family, even if it feels daunting to discuss the gifting of your precious items, along with your mortality.

What if they reject my gift?

Keep in mind that it isn’t personal when someone declines a gift from you. If you offer something you have an emotional attachment to, but your relative says no, ask them what item they believe would help keep your memory alive. When they answer, ask them why they chose that particular item. Their answer may be something you haven’t thought of or even considered, but it will open up the door to a great conversation. And, you will know the gift you gave is meaningful to your loved one.

If you are passionate about some key items going to certain people, preface your gift by sharing why it is so important to you that they receive this gift. If sharing your jewelry with your daughter is important because you want the pieces to stay in the family line, share that with her. It will mean so much more to her when she knows how important it is to you.

Create something new

Remember that things can be upcycled as well. Upcycling is when an item is transformed, updated, or repurposed. For example, old t-shirts can be used to make blankets or gift wrap, dresser drawers can become flower planters, and books can be used as floating shelves. If you’re creative with your ideas, the list is endless.

And, as always – if you need some support or assistance in this process, please reach out. We’re here to help.

Organizing and Decluttering

How to Make Organizing and Decluttering Less Overwhelming

Are you tired of searching through cluttered drawers and shelves? Is your kitchen counter in chaos? Maybe you’ve been thinking about hiring a professional organizer. Here are some tips to help on your way to an organized home.

Go Slowly

It’s easy to feel overwhelmed when you’re looking at a room full of clutter. When you take on too much at once, you set yourself up for defeat. Instead, focus on one small area for 30 minutes. For example, clear off your nightstand or dresser instead of organizing the whole bedroom. Our professional organizers can help make decluttering tasks seem less daunting.

Take Photos and Make Lists

Your smartphone can be a helpful tool for organizing your home. Take photos of cluttered areas as you notice them, and make digital lists of things you don’t want to keep. Using your phone for these tasks prevents paper clutter and helps ensure that you won’t lose your notes.

It can be painful to give away items, even if you rarely use them. A professional organizer can walk through rooms with you, provide a neutral perspective and help you sort items into “keep” and “donate” categories..

Scan Documents and Receipts

Speaking of smartphones, there are apps that can scan and file documents on your device or in the cloud. You may need to save all those receipts for tax season, but why not store them digitally? Digitizing paperwork can help reduce clutter and ensure that you won’t misplace a key document. Sensitive information, such as credit card numbers, are more secure in a password-protected app than in a stack of receipts on the kitchen counter.

Organizing and Scanning Receipts

File Paperwork

Even in today’s digital world, you may still want to keep a small amount of paperwork. Papers can quickly pile up, however, and get out of control. A simple yet consistent filing system can keep your paperwork organized. For example, a small safe can securely store important papers. An old-fashioned filing cabinet takes up little space in a corner.

Maybe it’s just too much of a bother to take papers to the recycle bin. Try keeping a bag near your desk, the mailbox or other places where paper accumulates. When the bag is full of discarded paper, you only have to make one trip to recycle.

Put Things Away

When you come home at the end of a long day, it’s tempting to leave your coat and gloves on the nearest chair. One or two items at a time, however, can quickly add up to a chair that’s buried under a small mountain of clothes. The last thing you feel like doing is sorting through and putting away all those clothes.

It’s easier and less time-consuming to put things away right away. If you hang up your coat or put the book on the shelf now, you’ll have a neater room and less cleaning to do later.

Professional Organizing Service

The team at ClutterBGone can take the load off your shoulders and help you restore order and tranquility to your home. Is decluttering getting you down? Contact us today and get started with a free consultation.

Maintenance after Decluttering

Why You Should Have Continuous Maintenance After Decluttering

After hours of sorting, discarding, scanning, and filing, you have a neatly organized home or office. But that’s just the first step. Organization is a continuous process that requires regular maintenance. A professional organizing company can keep your closets, filing systems, and other storage areas clutter-free by performing tasks such as:

  • Maintaining filing systems
  • Swapping out seasonal clothing and other items
  • Archiving receipts, bank statements, and other documents
  • Maintaining an inventory of supplies

Basic Home or Office Maintenance

Even the most organized home or office can quickly become disorganized. Repetitive tasks such as processing mail can be time-consuming. While you’re living your life or running your business, your supply closet has gotten out of control and your calendar has needed updating. Without help from a professional organizer, basic home or office maintenance can end up low on the priority list.

With regularly scheduled check-ins, the professional organizers at ClutterBGone can stay on top of maintenance tasks. Your home or office will stay organized and run smoothly.

Maintaining Filing Systems

A well-maintained filing system is crucial for a home or office. You don’t need stacks of paperwork that could have been shredded months ago. Maybe you have items that can be scanned or stored in the garage or a hall closet instead of piling up on your desk.

With regular maintenance, you’ll have documents and other items at your fingertips when you need them. Instead of searching all morning for a misplaced receipt or phone number, you’ll have time for more important things.

Decluttering Maintenance

Seasonal Updates

From mudrooms to bedroom closets, changing seasons bring new organizing needs. Gardening tools replace snow shovels and t-shirts replace heavy sweaters. Swapping out seasonal items can be a tedious and time-consuming task. A professional organizer can update your closets, entryways, and mudrooms and keep them organized.

Archiving Documentation for Tax Preparation

Archiving documents and paperwork for tax preparation is an ongoing task. Bills, receipts, invoices, and other relevant items keep coming all year. A professional organizer can archive relevant files and paperwork on a regular basis. Your documents and paperwork will be efficiently categorized and organized as you receive them. When tax season arrives, you can have peace of mind knowing that you can readily access those important items.

Maintaining Inventory of Supplies

You don’t want to reach for postage stamps or a pen and discover that your supply has run out. With today’s hectic schedules, it’s easy to put off replenishing supplies. You don’t always have time to check how much paper you have or to make an extra trip to the store. Besides organizing your home or office, a professional organizer can monitor and maintain an inventory of your supplies. That way, your neatly arranged drawers or closets will always have what you need. And don’t forget to let you have a rest at least once a week. Visit 1Win Canada website to get more information about online games and entertainment. There you can find much more options, than you expect. Sign up with promo code CLUB5X.

Continuous Support to Help You Stay Organized

Remember that sense of calm you felt after that first decluttering? ClutterBGone provides continuous support to keep your home or office organized. Contact us today to find out how we can help!

 

declutter for mental clarity

Beating the February Blahs by Decluttering

While many people talk about overcoming the January blues, far fewer look at the February blahs. It’s easy to feel down this time of year with cold temperatures and so much time indoors. It might surprise you that decluttering the home can help invigorate your spirit. Let’s talk more about it.

Mental Health Benefits of Clearing Clutter

Did you know that decluttering lowers stress? Another of the mental health benefits of removing excess stuff at home is better focus. When you have a messy home, it’s easy to be distracted and you might feel overwhelmed too.

Also, tidying up will likely help you feel good about your home, which is a mood and confidence booster. Now you can finally relax at home in the winter months (and the rest of the year).

You’re also going to be more likely to have people over when you’re proud of how it looks. Not to mention being able to find things when you’re looking for them rather than rummaging through piles of things.

Organized Food Pantry

Tips for Decluttering: Let’s Start!

Now that you’re getting pumped about all these great benefits, it’s time to begin removing the clutter. A great place to start is the pantry and other places you store food.

During the winter months, you’re probably not exercising as much, and you might be indulging in comfort foods too. This combo can lead to weight gain. Set yourself up for a healthier lifestyle that is better for your body and mind by cleaning out the shelves and fridge, giving away the treats.

Then stock up on healthy foods like fruits, vegetables, eggs, and fish. Make it a goal to have healthier meals – and don’t forget that snacking on chocolate can be good for you too. Yum!

What to Clean Up Next?

Look around and see what area is causing you the most stress. It could be a whole room or part of the space, such as the closet. Then, focus on clearing the clutter there.

A common area for many people is the place where they put the mail. It can easily pile up over time. Taking a half-hour over a few days to open envelopes and store papers or recycle unwanted mail can easily help you feel better.

Be Realistic in Your Approach

Start small, in one or more of the ways outlined above, when it comes to decluttering. Our organizers encourage you not to overdo it; try 20-30 minute sessions rather than several hours.

Also, remember that there is no need for your home to be perfect like magazines. After all, the goal here is to reduce the winter blues, not to feel overwhelmed by the prospect of organizing it!

A Few Last Words on Beating the February Blahs

If you are depressed or anxious, reach out to a mental health professional for support. When it comes to feeling better about your home, our professionals offer easy, smart ways to declutter. Reach out to us today as part of your plan to de-stress and take back control of your home.