5 Tips To Start Decluttering With ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behavior. People with ADHD usually feel restless, have trouble concentrating, and may act on impulse. Considering this, decluttering when you have ADHD can be quite challenging. But, with the right tools and mindset, it isn’t impossible. If you have ADHD, there are several small but manageable actions you can take that will help you clear away the clutter. In this article, we’ll share a few ideas.

Why is it so hard to declutter when you have ADHD?

People with ADHD are known for their inability to focus at length on the task at hand. Yet, many other symptoms of this condition can make it extremely hard for those with ADHD to declutter and keep an organized home. Abandoning projects, for example, is quite common in people with ADHD, as they often find it tough to start, keep, and prioritize tasks. Moreover, those living with this condition may also find it more difficult to let things go, especially if they’re attached to a memory or emotion. In the long run, these inabilities may lead to extremely cluttered homes.

If you have ADHD and want to start a decluttering project, here are 5 important tips to keep in mind:

Tip 1: Make a plan

Sometimes, the most challenging part of getting organized is knowing where and how to begin. For that reason, making a plan can be of great help. Consider making a list of everything you want to declutter, be it a specific room or your entire house. You can also write down the specific goals you want to accomplish. After that, add these actions to your calendar and try to stick with it the best you can.

Tip 2: Start small

Decluttering can feel overwhelming, especially when you have many areas to organize or clear out. The best thing you can do if you’re feeling this way? Start small. Pick a closet to go through or one drawer in the kitchen. This might not seem like much, but a little does go a long way. By starting small, you are able to better gauge how long you can handle a decluttering task.

Tip 3: Reward yourself

Decluttering your space can be a lot of work. As such, setting up a rewards system to help you stay motivated and take pride in your accomplishments can be of great help! Consider which goals you want to achieve. For example, if you manage to declutter the whole room during a designated time, you’re allowed to treat yourself to your favorite dessert or a special item you’ve been eyeing. Celebrate your achievements!

Tip 4: Let go of perfection

Shift the focus to function rather than perfection. Before diving into a decluttering project, keep in mind that the whole goal is to make your life more functional – not to add more stress. Remember to stop and celebrate when you reach an attainable goal. Good enough is sufficient. It’s not settling. Respect your pace and let go of perfection.

Tip 5: Ask for help

If you’re feeling overwhelmed or unsure that you’ll manage to stay focused, ask a friend to join you for a 30-minute cleaning blitz or a Sunday of dancing and dusting! The purpose is to fight distraction and have someone on your side for the decluttering battle. Professional organizers can fill this role, too, as they know all the right tools and strategies to make this process easier.

ADHD brains are more prone to clutter for several reasons, from poor working memory to weak impulse control. However, with the right tools and support, people with ADHD can successfully tackle any decluttering project.

If you need someone to help you declutter and organize your spaces so that you can enjoy a clean, clutter-free environment, don’t hesitate to contact us at ClutterBGone for a free consultation! We will be delighted to help you win this fight!