There are times in life when we all feel a bit lost and unsure where to go next. What do you do when you want a significant change but cannot determine what to do to move forward? What if you lack the motivation to try as nothing seems right? In these moments, finding the clutter can help you let go of it, which enables you to take positive steps in life.
Clutter is Physical… and Mental
The first definition of clutter that comes to mind for most people is the abundance of things in a confined space, such as the closet or another space at home or work. The disorganization and accumulation of items, some of which you likely no longer use, can feel overwhelming. That is the mental component of physical clutter.
Have you ever looked around a messy room at home and felt your thoughts becoming jumbled too? That is the mental manifestation of the clutter you see, and the disorganized thoughts can be as jarring as the physical mess.
Clutter can also be habits you hold onto that are no longer useful or appropriate in your current station of life. So, taking the time to tackle both the tangible possessions and thoughts that no longer serve you well is the way to a better version of yourself.
From Mental to Physical Clutter
It’s interesting to also look at what came first. Was it the physical abundance of items at home or the overwhelming and disorganized thoughts?
It could start with either one, depending on the situation. Perhaps you were gifted a lot of items when you moved into a new home, for example. You must find somewhere to store them but have limited space. The more you look at the clutter, the more chaotic your thoughts feel, and you may experience stress about what to with the mess. In this scenario, the physical mess can have significant effects on the mind.
Or, perhaps you felt uncertain about your career and felt security in holding onto items, even though they no longer were helpful or even working anymore. The fear you feel can manifest itself in more and more clutter, whether you realize it or not. In this case, the mental clutter leads to a disorganized home or workspace.
Getting the Support to Improve Your Quality of Life
After realizing why clutter is happening, the next step is to use it to encourage change. Believe it or not, those feelings of uncertainty are the inspiration to unclutter.
Start by making decisions that encourage you to move forward. Making one decision leads to another, and so on. The more of them that you make now, the less you must do later after you’ve removed the chaos.
To help you create a more positive environment at home, where you likely spend a lot of time, enlist the help of a friend, professional organizer, or someone else you feel comfortable with during this process. That is how to clear your physical environment and your mind to get past those stagnant moments in life.