clutter and mental health

How Clutter affects Your Mental Health

Now, more than ever before, people are speaking up about their mental health in addition to physical issues to help others and get the needed support. The annual Bell Let’s Talk Day initiative in Canada helps raise awareness about mental illness and spark conversations about ways to take care of your body. Stretching and deep breathing can help reduce stress, for example, as can decluttering your living environment.

Making Time for You Matters

A sense of balance in life can improve mood and reduce tension, all of which can benefit mental wellness. Finding this balance matters as you will then have more energy to give to what and who is most important to you, such as your kids.

Ironically, being able to put energy toward those who you care about the most often involves making enough time for yourself. Practicing self-care regularly is a great way to recharge your batteries and then be there fully for close family and friends.

Decluttering as a Self-Care Activity

There is more to organizing the home than simply clearing away messes. When you engage in the decluttering process, you are also taking positive steps for your mental health.

Firstly, you will be taking back control of your living space. It might feel like it has gotten away from you recently, especially if you experienced a major life change, such as having a baby or moving to a new house.

You will also likely find that the more clutter you clear away, the stronger sense of freedom you feel. Not only will you get better at it over time, but you will also feel a great sense of accomplishment in the results.

Finally, a clutter-free kitchen, bedroom, garage, or another part of the home is more peaceful for the mind than a chaotic space. When everything is in its place and is organized in a way that makes sense, without excess items that you no longer use, the home will feel orderly and tranquil.

This type of environment is preferable than one that makes you feel anxious because of the clutter. This point is especially true during the pandemic when so much of the day is indoors at home.

clutter and mental health

Starting the Journey

With decluttering being part of achieving better well-being, now is the time to take the initial step at home. If you’re not sure where to start, or struggle with what things to donate, sell, or keep, our friendly organizers are happy to provide tips to help make the decisions easier.

We are available remotely on Zoom or in-person, following the latest health regulations for everyone’s safety. Teaming up with a professional organizer can help you be more effective during your decluttering sessions, and we work with your schedule.

A Few Final Words

Bell Let’s Talk Day has a great message about the importance of mental illness. We encourage you to make it a priority to engage in self-care activities that benefit your mental health throughout the entire year, including creating a well-organized home that feels restful.