clutter triggers stress

Does Your Clutter Trigger Stress? Here’s What To Do About It

Do you look around the house and wonder what happened to the space and order that was once there? If so, the clutter you see day after day can feel overwhelming and be a significant source of stress. In this case, it’s time to declutter the home.

Why Clutter is Stressful

When you have excess possessions, why exactly does it put you on edge? A big reason why is that just looking at all those things reminds you of the future project to do to sort through it. That weighs on your mind amidst an already-busy day.

That type of environment is tense rather than serene. Clutter, therefore, makes relaxing at home more difficult.

Not only that, but it is also likely difficult to find things when you really need them. Looking for something last minute and being unsure where it is in the home is stressful.

Finally, being in a residence that is not orderly can make surprise visits a source of embarrassment. You may feel guilt that you have not organized the space better yet and stress after the guests leave that they will judge you for the mess.

clutter triggers stress

Finding Remedies that Work Well for You

Knowing how clutter triggers stress helps light a fire under you about how to help remedy the situation. The best solution will depend on which room you are focusing on, the extent of the clutter, your lifestyle, and other factors.

If the clutter has spread across the house, for example, choose a specific room to start and involve everyone in the household in improving it. Assign each person an area in the room to declutter or, if you live alone, begin in one area and finish it before moving onto the next. That way, you will not feel overwhelmed by the project because you are taking small steps to complete it.

The process also involves deciding what to keep and what to toss or donate. Our professional organizers help make this step easier by asking you questions to determine if it’s something you need, want, or use. If none of those three things applies to the item, then toss, recycle, donate, or sell it.

The sorting process can be an emotional one if many of the possessions evoke memories. Our organizer helps you make decisions that clear the clutter using a supportive, non-judgmental approach.

When Clutter Interferes with Daily Life

If clutter is stressing you out at home, you might find you have less energy and motivation. That can negatively affect your relationships, as well as your work performance.

You might also find yourself coping with the situation in an unhealthy way. Overeating is one example.

Rather than reducing your quality of life and living in a continual state of stress, reach out to our friendly team for guidance. We have exclusive tips for clearing away messes and organizing the home.

Decluttering is what we specialize in, and we look forward to helping you. You don’t have to let physical clutter get the better of your mental health, and you don’t have to tackle it alone.